WOD 532
Sometimes you have to stop your workout sooner as planned due to Mental Health Fitness
4 min full body Echo Bike warm up – forwards and backwards
4 rounds
10 narrow press to flies to overhead to skull crusher – 10kg dumbbells
12 front raises to overhead – 8kg dumbells
4 rounds
Multiple dead hangs
2 rounds
20 floor kettlebell chest presses – 20kg kettlebells
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