WOD 534

Warm Up single rope jumps

4 rounds
12 straight arm push down with resistance band natural grip
12 straight arm push down with resistance band reversed grip
12 lat pulley with resistance band natural grip - in deep squat position
12 lat pulley with resistance band reversed grip - in deep squat position
6 natural grip pull ups with toes to hands
160 single unders

4 rounds
10 cable goblet squats
10 single arm resistance band cross hammer curl
160 single unders


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