WOD 537
Warm Up leg extension machine
2 rounds
40 double leg leg extension - fast movement 20kg
40 single leg -leg extension - fast movemenent 10kg
4 rounds
10 single arm lat push downs - resistance band 25kg - last two rounds hold one band down and move the other
10 single arm lat push downs - resistance band 30kg - last two rounds hold one band down and move the other
10 natural grip pull ups - fast movement
12 decline bench presses - fast movement
120 single unders
Multiple dead hangs
2 rounds
10 overhead knee over toes split squat
10 bentover knee over toes split squat
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