WOD 540
Warm Up
40 wide bench presses only bar
40 narrow bench presses only bar
4 rounds
20 wide bench presses light weight - quick up and slow down
20 narrow bench presses light weight - quick up and slow down
20 single arm resistance band chest presses - sitting straight up
20 resistance band seated twist - arms extended forwards
160 single unders
Multiple dead hangs on Chin-Up machine
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