WOD 540

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Warm Up

40 wide bench presses only bar

40 narrow bench presses only bar

4 rounds 

20 wide bench presses light weight - quick up and slow down

20 narrow bench presses light weight - quick up and slow down

20 single arm resistance band chest presses - sitting straight up

20 resistance band seated twist - arms extended forwards

160 single unders

Multiple dead hangs on Chin-Up machine

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