WOD 543
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHIc2BmwJJBwdviK9kfB_6a0IBIn0mJBvetYT19FF95nROIaSRPi6_l4Ooj1C9ZXAPXpYx1SJ6uxYJgs4W2hv0lEqZsM2lXY7J7xXYjVmGk026KFiWGjm4Ii9q-r-viVEJWzEfB_OW7QrsOQtKHyoPpcawZ_X_cLbnTCk3wiG_EMaYv5GsUj7rp8dj/s320/GRIPPSSS_Master_small.png)
Warm Up
Single Unders
5 rounds
12 Australian Pull-Ups
10 Gorilla dumbbell rows 30, 32, 34, 32, 30kg
200 Single Unders
4 rounds
10 seated single arm cable rope rows
Multiple dead hangs
EnRiching lives with being me and sharing my knowledge and building bridges - Jelle Plantenga (Founder)
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