WOD 544
Warm Up
6 min arm cycling machine - hands in 3 positions and machine on 2 different heights
4 rounds
20 one high armed cable resistance band row
20 high cable resistance band lat pulley
Shoulder stretches on TotalGym
4 rounds
20 one medium armed cable resistance band row
20 medium cable resistance band lat pulley
Shoulder stretches on TotalGym
4 rounds
20 one low armed cable resistance band row
20 low cable resistance band lat pulley
Shoulder stretches on TotalGym
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