Healthspan vs Lifespan by Foundry

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What if we redefine what ‘old age’ actually means? 

Rather than frailty and illness, getting older can simply be a slightly toned-down version of what you were doing when much younger. Want to keep travelling around the world and climb the odd (big) hill? There’s no reason why you can’t do that.

Read the full article at https://foundryfit.com/healthspan-vs-lifespan-and-how-to-lengthen-it/

I personally don't have a clue how old I would like to become; but the older I get the more important being fit with a good mobility is for me. Being nearly daily in the gym is not to gain muscles; it is to maintain them, keep them strong as well as in a good shape.