WOD 548

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Warm Up

Deadhangs

4 rounds

40 sec l-sit hang hands wide

40 sec l-sit hang hands narrow

8 wide pull ups to 90 degrees

8 natural grip pull ups to 90 degrees

8 chin ups

15 one armed dead lifts Olympic bar

10 wide shoulder dips with extended arms

Multiple dead hangs

For Human Performance

Motivation - Training - Coaching

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