WOD 549
Warm Up
6 min single unders
4 rounds
Shoulder stretches
Handstands
10 Kettlebell 24kg arounds the body - left & right - 2 rounds
10 one armed Kettlebell 24kg swings - 2 rounds
120 single unders
20 single double unders
4 rounds 10 L-Sit Trap Bar shoulder presses - first and last round 5kg disks - middle rounds 7.5kg disks
4 narrow squats to pistol hold
20 single double unders
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