WOD 550

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4 rounds

20 narrow squats to bars – 4 sec hold

20 shoulder width squats to bars – 4 sec hold

20 wide squats to bars – 4 sec hold

10 l-sit pull ups

10 toes to bar

60 sec wall seat with 2 disks of 20kg holding below butt

For Human Performance

Motivation - Training - Coaching

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