WOD 551
Warm-up
40 leg extensions
40 single leg leg extensions
40 leg extensions - single leg down
40 leg curls
40 single leg leg curls
20 knee over toe deep split squat - mixed body position
4 rounds on Smith Machine
10 incline chest press 25kg disks
10 incline chest press 20kg disks
10 incline chest press 15kg disks
10 incline chest press 10kg disks
Multiple dead hangs & shoulder stretches
4 rounds on Smith Machine
10 incline narrow chest press 10kg disks
10 incline narrow reversed grip chest press 10kg disks
10 incline narrow chest press 10kg disks
10 incline narrow reversed grip chest press 10kg disks
10 hanging hip crunches
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