WOD 553
Warm up
Single unders
Body weight slant board squats
4 rounds
120 single unders
10 slant board squats - both legs - first 2 rounds body weight - last 2 with 20kg disk
10 slant board squats - right foot on boars - first 2 rounds body weight - last 2 with 20kg disk
10 slant board squats - left foot on boars - first 2 rounds body weight - last 2 with 20kg disk
10 narrow push ups on hip height on olympic bar
10 wide push ups on hip height on olympic bar
10 resistance band face pulls
6 pistol squats holding resistance band
20 hex bar swings
20 hex bar swings reversed hands
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