Build Manly Legs by Paul Sklar
As many of you know I am a fitness fanatic and like to share my knowledge about it as well as sharing knowledge of fellow fitness fanatics with you; Paul is one of these people.
I recently did this Manly Legs workout of his with some small adjustments:
- I did the single leg RDL with an Olympic barbell
- instead of the Back squat I did TXR supported Pistol Squats
- held a hex bar during the wall sit (hex bar under butt and off the wall)
- added 300 single unders in between sets (100 feet beside each other, 100 left foot front, 100 right foot front)
And I stopped after 3 rounds while my body said "Jelle this is enough for today"
To view Paul his workout click on the above image which links you to Paul his YouTube channel or watch it below.
To learn more about Paul click here or on the below screenshot
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