WOD 555

Warm up
Farmer walks with 20kg disks on resistance bands
4 rounds
8 l-sit ring pull ups
L-sit dead hangs
30 resistance band front raise - hand in different position each
10 reps Farmer walks with 30kg disks on resistance bands
EnRiching lives with being me, sharing my knowledge and building bridges - Jelle Plantenga (Founder)
Comments
Post a Comment