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WOD 556

Warm-Up 8 min Echo Bike legs only - forwards & backwards

4 rounds
4 negative handstand push ups
8 one legged reversed crunches
40 backwards Echo Bike strikes legs only
40 forwards Echo Bike strikes legs only
40 backwards Echo Bike strikes legs only
40 forwards Echo Bike strikes legs only
20 backwards Echo Bike strikes arms only - bend over chair for shoulders
20 forwards Echo Bike strikes arms only - bend over chair for shoulders
20 backwards Echo Bike strikes arms only - bend over chair for shoulders
20 forwards Echo Bike strikes arms only - bend over chair for shoulders
10 one armed resistance band shoulder presses - band crossed behind back - left & right
10 one armed resistance band shoulder presses - band crossed behind back - left & right

Multiple dead hangs
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