Why Citrulline Malate
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As many of you know I love Human Performance and in my perspective supplements play a crucial role to perform even better as human.
Citrulline malate is a supplement I am taking for years now and I love the benefits of it.
Microsoft Copilot answers the following to my question: "What are the benefits of citrulline malate for men"
Citrulline malate, a combination of the amino acid citrulline and malate, offers several benefits for men, particularly in the areas of athletic performance, cardiovascular health, and sexual health. Here are some key benefits:
1. Improved Athletic Performance: Citrulline malate can enhance exercise performance by increasing the amount of oxygen in muscle tissue. This can lead to better endurance and reduced muscle soreness [1] [2]. Studies have shown that men who took citrulline malate supplements were able to perform more repetitions during weight training [1].
I also take creatine which also reduces muscle soreness and improves my performance during my nearly daily IWT's - Interval Weight Trainings.
2. Enhanced Blood Flow: Citrulline malate promotes vasodilation, which is the widening of blood vessels. This can improve circulation and help deliver nutrients more efficiently to muscles during intense exercise [2].
My veins are more visible and I feel the blood flow more intense in my manhood.
3. Reduced Muscle Fatigue: By reducing the accumulation of ammonia in muscles, citrulline malate can help decrease muscle fatigue and improve overall physical performance [2].
While I workout on a daily basis and also take my supplements daily I can't give my personal opinion here.
4. Heart Health: Citrulline malate may help lower blood pressure in individuals with hypertension, which is beneficial for heart health [1] [2].
I hope to have a Garmin Tactix 8 on my wrist soon so I can share my stats on this. Feel free to donate me on PayPal so I can share the stats in the near future.
5. Erectile Dysfunction: Citrulline malate can improve erectile dysfunction by boosting nitric oxide production, which aids in blood vessel relaxation and increases blood flow [1] [2].
I don't have ED yet so can only say that my erections are firmer on the days I take citrulline malate.
And as an extra question "Benefits on his manhood"
Citrulline malate can offer several benefits for men's sexual health, particularly in addressing erectile dysfunction (ED). Here are some key points:
1. Improved Erectile Function: Citrulline malate helps increase the production of nitric oxide, a molecule that relaxes blood vessels and improves blood flow. This enhanced blood flow can lead to better and more sustained erections [1] [2].
On the days I take citrulline malate I for sure feel more blood flow in my penis. And during PC muscle exercises I feel my penis more intense.
2. Increased Nitric Oxide Production: By converting into L-arginine in the body, citrulline malate boosts nitric oxide levels, which is crucial for achieving and maintaining erections [1] [2].
The increased NO production feels very powerful and makes you connect even more with your penis.
3. Potential Alternative to ED Medications: For men who may not respond well to traditional ED medications like sildenafil (Viagra), citrulline malate can be a natural alternative to improve erectile function [1] [2].
I fully agree on this while when I take extra grams of citrulline malate on the days I have pleasure time my erections are even firmer.
And of course the question "Which doses do you recommend for firmer erections"
For firmer erections, the recommended dosage of citrulline malate is typically 1760 mg per day [1] [2]. Some sources suggest taking 2 mg of citrulline three times a day, totaling 6 gram daily [2]. It's important to start with a lower dose and gradually increase it to assess tolerance and effectiveness.
I personally take 6 mg a day and feel the difference in my body throughout the day and especially during workouts and pleasure time. When taking an extra 3 grams 30 minutes before pleasure time my erections are even firmer.
When I skip a day or multiple I have less nocturnal erections/erections during my sleep.
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